FREE Health Resources. Stay healthy this season.

Share the Season, Not Sickness

Check Your Health, Alameda County

Through health care providers, the State, or Alameda County, there are resources available to everyone, regardless of insurance status . We've created a simple and easy checklist to help ensure your health and wellness this winter. Now is the time to make sure you're healthy before this holiday gathering season.

Winter Wellness Checklist


  • Stay home if you feel sick.
  • Talk to a doctor about staying up-to-date on routine recommended vaccines.
  • Get vaccinated against the flu.
  • Get boosted against COVID-19.
  • Take a rapid COVID-19 test prior to gathering with family or elderly people. If you don't have test kits at home, find a community testing location near you.
  • If you test positive, stay home and contact your health care provider right away to get treatment. Don't wait until symptoms get worse.
  • Gather in small groups and outdoors if possible.
  • Keep rooms well ventilated.
  • Accommodate the highest-risk person at your gathering.
  • Wear a high-quality, well-fitting mask indoors.
  • When traveling, wear a -well-fitted mask—any mask is better than nothing.
  • Wash your hands to protect yourself against the common cold or respiratory viruses.
  • Pay attention to your mental health.

Free Health Resources

Safe, effective treatment for people who test positive for COVID-19 is free through health care providers and state resources. Treatment is available to most adults and children regardless of vaccination or insurance status . Make a plan now for how to access treatment right away if you test positive for COVID-19.

Learn about treatment options. Treatment may be accessed through:

  1. A health care provider

If you need help understanding your options or do not have a doctor, use one of the State-supported options:

  1. Test-to-Treat locations, operated by Optum Serve
  2. The COVID-19 Telemedicine phone line 833-686-5051 and website.
    Patients can go online 24/7 to make appointments. Most appointments are available from 7 a.m. - 7 p.m. every day of the week. Additional after hours appointments may be available.

Note: Treatment in pill form (Paxlovid) is an option for those with COVID-19, but it must be taken within 5 days of symptoms starting. You should not wait until symptoms get worse to ask a doctor about Paxlovid.

Contact:
Alameda County COVID-19 Community Support Team:
(510) 268-2101
Monday-Friday, 8:30 a.m. - 5 p.m.

Easy Steps to Stay Well

Wearing a high quality, well-fitted mask provides protection against getting COVID-19 for you and the people around you. Talk to your medical provider if you have heart conditions or are immunocompromised. If you are considering not wearing a mask, ask yourself these questions:

  • Are you over age 65 or have a medical issue that puts you at risk of having a severe case of COVID-19?
  • Are you missing one or more of your COVID-19 vaccine doses?
  • Do you live with or visit people at risk of going to the hospital if they get COVID-19?
  • Do you interact with large groups of people at work?
  • Are cases high where you live or where you are going?

Stay Healthy, Alameda County



1000 San Leandro Blvd., Suite 300, San Leandro, CA 94577 | Ph (510) 618-3452 | Fax (510) 351-1367