News and Information
2016 Fitness Class Calendar!(405KB)
There is no time like the present to make good on that resolution to Get Fit in 2016! Click here to view our 2016 calendar of Fitness Classes, sponsored by the Employee Wellness Program and offered free of charge to County Employees.
Knowledge is Power!(1494KB)
Improve your know-how for living well and taking action
against heart disease, diabetes and other chronic illnesses. CLICK HERE FOR DETAILS about these lively, interactive classes sponsored by the Employee Wellness Program.
Register Early for the Health & Fitness Expo!
County Employees - Want to save time at the 2015 Health Expo? Print and fill out your entry form in advance. Then bring it with you when you come.
Coming Soon: Alameda County Employee Health Expo 2015!(1867KB)
Becoming healthy doesn't happen overnight. Join us at this year's Employee Health & Fitness Expo and celebrate becoming Healthy-ish by learning to Move More, Sleep Deep, Eat Right, Stress Less and Hydrate.
See you there!