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Claremont EAP Resources

Claremont Personal Advantage: Stress and Emotional Wellbeing Solution Centers

Just think about the word stress. Do your shoulders tense? Does your jaw clench? Can you feel the headache coming on? Getting through each day is enough to cause stress in your life. Just completing day-to-day tasks can cause irritation to build up and fatigue to settle in. You canít afford the stress in your life to affect who you are at home or at work. You want to maintain control and reduce the pressure and uncertainty in your life. Use the Claremont Personal Advantage Stress Solution Center to pinpoint why youíre stressed and how you can work to relieve it. The Solution Center offers resources that are tailored to specific life needs, providing you with the right tools to help you through some of life's toughest challenges.

How To Access Claremont Personal Advantage Stress Solutions:

  1. Click here to log on and register by creating your own user name and password. Enter the employer name as Alameda or Alameda County.
  2. Click on the Stress tab at the top of the main page.

VIDEOS: Stress & Emotional Well-being

You can view a variety of stress management videos in the Stress section of the Personal Advantage Emotional Wellbeing Solutions Center:

How To Access Videos at Claremont Personal Advantage Emotional Wellbeing Solutions Center:

  1. Click here to log on and register by creating your own user name and password. Enter the employer name as Alameda or Alameda County.
  2. Click on the Emotional Wellbeing tab at the top of the main page
  3. Scroll down to VIDEOS and click on the Stress section
  4. Choose Managing Stress

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