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Alameda County, CA, acgov.org

On-site classes offered through
the Alameda County Training & Education Center

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The HeartMath® System for Building Resilience and Revitalizing Performance

Evidence-based program to:

  • Reduce fatigue, anxiety, depression, irritation, aches and pains
  • Increase vitality and an overall sense of well-being
  • Transform stress in the moment, even under pressure
  • Become a more effective communicator
  • Enhance your ability to think clearly and make better decisions

Transforming Stress, Transforming Life

is a dynamic, interactive workshop designed to improve resilience, health and emotional well-being, while dramatically reducing stress.

How the Program Works

The Transforming Stress Transforming Life training consists of two 3-hour classes that address the key issues that cause stress and affect resilience, bringing more ease and balance to your life at work and at home.

All participants will receive the emWave2 Personal Stress Reliever to use during the two weeks between Session One and Session Two. This is a powerful, handheld device the size of an IPhone that provides instant feedback and training on how to recalibrate your system. Recorded sessions with your EmWave2 can be uploaded onto your computer for further viewing and tracking with included software.

You will also be enrolled in a 12 month alumni program with online resources, e-reminders, emWave instructional webinars, videos and tech support.

The HeartMath workshop consists of two 3-hour classes, held two weeks apart, from 9am to Noon, as listed below. Attendance at both sessions is required and participation must be approved by your supervisor.

HeartMath Training Schedule for 2013 (All classes 9am Noon)

  • January 14 & 28 (Monday)
  • March 13 & 27 (Wednesday)
  • April 10 & 24 (Wednesday)
  • May 9 & 23 (Thursday)
  • August 16 & 30 (Friday)
  • September 9 & 23 (Monday)
  • December 2 & 16 (Monday)

To register for this class:

Alameda County Employees

  • Go to the Alcoweb Intranet Home Page
  • Click on FOR YOU/Training/Alameda County Learning Center
    1. Log in
    2. Enter Stress into the search box under Catalogs
    3. Click on the class name and apply

Other Interested Parties

Please call the Training & Education Center at 510-272-6467.

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