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Fitness & Nutrition Instructional Videos

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Physical Activity Guidelines & Videos

These videos explain the components of a safe and healthy physical activity program, give you tips on how to develop an active lifestyle and show you how to do muscle strengthening exercises at home and at the gym.

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Recipe and Cooking Videos

At Spark Recipes, Chef Meg Galvin develops healthy recipes, tests member-submitted dishes, and teaches the fundamentals of cooking through informative and entertaining videos and articles.

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